Vinegar is a liquid made by fermenting a carbohydrate source, such as a grain or fruit, to turn the sugars into alcohol. It’s also quite versatile, as the pulp can add a tart-sweet flavor to marinades, chutneys, beverages, and desserts. Nutritionally, tamarind is a good source of several essential nutrients, including B vitamins, magnesium, and potassium ( 14). In addition to being found naturally in fruits like tamarind and grapes, tartaric acid is used as a food additive to provide a tart flavor ( 15). Tartaric acid is a naturally occurring compound that has been shown to have antioxidant properties and may help prevent the formation of kidney stones ( 15). However, the majority of its tart flavor is due to its high concentration of tartaric acid ( 13, 14). Similarly to citrus fruits, tamarind contains citric acid. When the fruit is still young and not yet ripened, it has a green pulp that’s very sour.Īs the fruit ripens, the pulp softens into a paste-like consistency and becomes more sweet-sour tasting ( 13). Tamarind is a tropical fruit that’s native to Africa and comes from the tamarind tree ( Tamarindus indica) ( 13). Tart citrus juices like lemon and lime juice add a bright flavor to marinades and salad dressings, while slightly sweeter fruits, including oranges and pomelos, can be peeled and eaten on their own as a snack. They’re also a good source of many other nutrients, including fiber, B vitamins, potassium, phosphorus, magnesium, and copper, as well as plant compounds with antioxidant and anti-inflammatory properties ( 12). In addition to being the best natural sources of citric acid, these fruits are known for being high in vitamin C, which is essential for a strong immune system and skin health ( 9, 10, 11).
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